6 Tips Using CBD Oil For A Perfect Bedtime Routine

It turns out that having a stressful job can cause way more than just a weekly case of the Sunday Night Blues. Thats because work-related stress can also be a ruthless sleep stealer. In fact, over 68% of Americans admit to losing sleep due to workplace worries. And if youve ever spent the night tossing and turning during a rough patch at work, you know what its like. In this article we will share with you six tips using CBD oil for a perfect bedtime routine.

Lack of sleep can also send your productivity plummeting. The result? Ever more night-time worry and a vicious cycle of overwhelm and exhaustion. Its why we recommend putting in place a positive night-time routine. This teaches your mind and body when its time for bed. So you can switch offrelaxand ease yourself into a peaceful nights sleep even after a tough day at the office.

Read on to discover six tips using CBD oil for a perfect bedtime routine.

1. Set A Regular Bedtime

Back when you were a child, your mom was probably a stickler for putting you to bed on time. Thats because your mom knew the fallout when your sleep patterns got disrupted. But as a grown-up you stopped going to bed at consistent times. Often, this is because you are working late. And so you regularly wake up feeling tired and short-tempered. Plus, it became harder and harder to fall asleep at night as your poor bedtime habits became the norm. Eventually you realized. If you wanted to fall asleep easily at night you needed to reset your mind and body, and prepare for sleep at the same time every night.

When you finally make regular bedtimes a non-negotiable, the difference is astounding. The same can be true for anyone. Thats because we humans are creatures of habit. And creating a consistent sleep habit helps your brain recognize when its time to fall asleepso your mind and body are ready for sleep as soon as your head hits the pillow. Our bodies love regulation. So its important to regulate your bedtime routine. Following a bad nights sleep, many people move away from their usual sleep routine. However, when you shift away from a routine, you can teach your brain and body to move into irregular sleep patterns.

2. Avoid Alcohol

For many people, a cold glass of beer or a soothing glass of wine is the perfect antidote to a hard day at the office. Some even swear by their favorite drink to fall asleep at night. Now, its true that alcohol is a relaxant. And its true that drinking a glass or two can send you off to sleep. But even moderate alcohol intake can reduce the quality of your slumber by as much as 24%.

Plus, studies show that those who fall asleep after drinking are more likely to wake through the night. Theyre also less likely to enter REM sleep which is essential for processing information and maintaining your health and well-being. Which is why you should avoid drinking alcohol if youre struggling to fall asleep. Or if youre waking in the night, and feeling low on energy.

3. Schedule Journaling And Worry Time

If swirling thoughts about work are keeping you up at night, then journaling can help. Keep a journal by your bedside, and schedule a few minutes of Worry Time at the end of each day. Worry time is when you give yourself permission to let your worries run wild. Its when you allow yourself space to address your concerns before they start spiraling.

You can also use your designated worry time to create a daily To Do list for the next morning. That way, you have a clear plan of attack for tomorrow. This puts you back in control of your workload, so youre empowered to win the day. Now, a word of warning about Worry Time. For Worry Time to be effective, you must have a clear beginning and end time. Some people choose to signal this with an alarm, so worrying doesnt spill over into sleep time.

4. Switch Off Electronic Devices

Since the dawn of the smartphone, the line between work-time and leisure-time has become increasingly blurred. The result? A dramatic rise in Always On work culture that leads to ever-increasing anxietyexhaustionand sleep disturbance. Thats not all. Being Always On means many of us spend way too much time sitting in front of screens. Heres the problem.

This excessive screen time can expose your body to sleep-disrupting levels of blue light. These UVA rays can suppress your bodys natural melatonin levels, and disturb healthy sleep patterns. Its why people often feel awake and alert at nighteven if theyre exhausted. We recommend stepping away from electronic devices at least one hour before bed, so you can avoid blue light and fully disconnect from the office. But listen, if you find it hard to make these changes to your lifestyle there is good news. Thats because you can also use natural supplements to boost your bodys natural supply of sleep-supporting molecules.

5. Stress And Your Sleep

You already know that workplace stress can make it extremely challenging to unwind and fall asleep at night. You also know that swirling thoughts and your never-ending To Do list can cause unwanted night-wakings and disrupt healthy sleep habits. Thats because daily worries and stress prompt your glands to produce too much adrenalin.

On top of that, when youre stressed your body also produces less natural endocannabinoids (en-do-cann-a-bin-oids) which help neutralize this excess adrenalin. What happens next? Your body slips into imbalance, and you might feel overwhelmed by swirling thoughts. Its why more and more people are choosing to rebalance their bodies and boost the length and quality of their sleep by blending natural compounds like CBD, CBN and Melatonin.

6. Starting With CBD

High-quality CBD oils contain non-intoxicating, non-habit-forming compounds which mimic your bodys natural adrenalin-neutralizing molecules (or endocannabinoids). It means CBD advocates are able to restore their internal balance, reduce swirling thoughts, feel calmer, fall asleep more easily and stay asleep for longer. Even during periods of high stress and heavy workload.

Melatonin is a natural hormone which regulates your bodys sleep-wake cycles. Your bodys melatonin production cycle is what helps you fall asleep at night and triggers you to wake up in the morning. During periods of stress your body releases a hormone called cortisol. Studies show that your bodys reaction to cortisol can also lower your bodys melatonin levels making it harder to fall asleep at night. Its why boosting your natural melatonin levels can help restore internal balance and promote better sleep.